POSE From The MOON (Shashankasa)
Take a seat on the knees with palms on upper thighs. Close eyes and relax, but keep spine and mind straight.
Inhale deeply and lift arms above mind, keeping them straight and shoulder-width apart. While you exhale, bend forward in the sides, keeping arms and mind inside a straight line. Hands and temple should eventually relaxation on the ground before the knees. Bend your elbows, to ensure that arms are fully relaxed and hold for five seconds.
Then inhale and gradually raise arms and the body to the upright position.
Exhale and return your palms to the peak of the upper thighs. Repeat 3-5 occasions.
MOUNTAIN POSE (Parvatasana)
Fortifies nerves and muscles within the legs and arms, and encourages the circulation within the
Kneel on elevated heels and stretch your arms forward so that your temple is on the ground. Relax and relax for any couple of seconds. Raise yourself onto both hands and knees, keeping the toes hidden under as well as your back flat.
Inhale and push-up on your toes. Lift up your bottom minimizing your mind involving the arms. The back and legs should form two sides of the triangular.
Exhale, relaxation your ft on the ground and then try to touch the ground with the top your mind. Contain the position for ten seconds.
upper spine.
Take a seat on the knees with palms on upper thighs. Close eyes and relax, but keep spine and mind straight.
Inhale deeply and lift arms above mind, keeping them straight and shoulder-width apart. While you exhale, bend forward in the sides, keeping arms and mind inside a straight line. Hands and temple should eventually relaxation on the ground before the knees. Bend your elbows, to ensure that arms are fully relaxed and hold for five seconds.
Then inhale and gradually raise arms and the body to the upright position.
Exhale and return your palms to the peak of the upper thighs. Repeat 3-5 occasions.
MOUNTAIN POSE (Parvatasana)Fortifies nerves and muscles within the legs and arms, and encourages the circulation within the
Kneel on elevated heels and stretch your arms forward so that your temple is on the ground. Relax and relax for any couple of seconds. Raise yourself onto both hands and knees, keeping the toes hidden under as well as your back flat.
Inhale and push-up on your toes. Lift up your bottom minimizing your mind involving the arms. The back and legs should form two sides of the triangular.
Exhale, relaxation your ft on the ground and then try to touch the ground with the top your mind. Contain the position for ten seconds.
upper spine.
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