Dynamic Yoga - Exercise 1 & 2

SWAYING PALM TREE POSE

SWAYING PALM TREE POSE (Tiryaka Tadasana)

Streamlines the waist and evolves balance. Stand with ft 8 inch apart and connect eyes on the point directly before you. Interlock fingers and switch palms outward. Inhale deeply while you raise arms over your mind. While you exhale, bend out of your waist for your left side, being careful to not achieve forwards or backwards. Hold for any couple of seconds, then inhale deeply and gradually go back to the upright position.

Repeat 5 occasions to every side.










 

CAT-STRETCH POSE

CAT-STRETCH POSE (Marjari-asana)

Kneel and lean toward place on the job floor through your shoulders, fingers facing forward, hands

Inhale deeply, raise mind and drop spine so that your back is concave. Fill your lung area and hold for 3 seconds. While you exhale, decrease your mind and stretch your spine upwards. In the finish from the breath, pull inside your bottom, contract ab muscles and put mind between arms.

Repeat 5 occasions.
consistent with knees. Arms and upper thighs ought to be at right angles towards the floor knees might be slightly separated.